5/27/2015
4:45 AM
4 mi
36:46
9:12 mi
ASICS GT-2000 (#4)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.4(1mi), 6.5(1mi), 6.6(1mi), 6.7(1mi)
Cool-down 1mi, 0.1mi ea 3-6-0% incline at 4.3-4.0mph..