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Notes

Treadmill, 2% Incline.

Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.

0.5mi ea 6.3 thru 7.0mph

Hill walk @4.3-4.1, 0.5 mi ea. 3-10-4% incline

Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph..