Notes
Monroe Aquatic Center. Treadmill w/ no incline, 1st run in over 6wks due to healing Left Hamstring.
No Incline, 4miles for 38:15 minutes at 6.0-6.4mph; 0.8 miles 1-4% incline,4.0-4.4mph for 11 minutes.
Level 1-7 on Octane Fitness Elliptical for 33 minutes, Avg 71 rpm. (5.9/2=2.95mi)
Stationary Bike for 30 minutes for 8.63 miles, level 10, 76 rpm, 17.6mph.
44, cloudy