Notes
Monroe Aquatic Center. Treadmill w/ no incline, 2nd run in over 7wks due to healing Left Hamstring.
No Incline, ran 6.23miles for 60 minutes at 6.0-6.5mph; 1 mile 1-4% incline,4.0-4.4mph for 14 minutes.
No post run hamstring discomfort. HR stayed in high 140's,low 150's; adjusted pace to keep HR in 140's.
45, cloudy