3/11/2018
1:30 PM
6.4 mi
1:00:00
9:26 mi
Brooks Revel
Monroe Aquatic Center
Treadmill 6.2-6.5mph w/ incline 1%-2%, 6.37mi for 60min
2mi Power Incline walk 2%-12%-0% at 4.2p-4.6mph keeping HR@130-140 for 31min
48 degrees, rain
Workout type:Easy
Distance:3.6 mi
Baileywick Lap x 4