Notes
Monroe Aquatic Center
Treadmill 6.2-7.0mph w/ 1% incline , 6.61mi for 60min
2mi Power Incline walk 2%-12%-0% at 4.2p-4.6mph keeping HR@130-140 for 31min
48 degrees, rain
Training Plan Entry
Long
14 mi
Monroe Aquatic Center
Treadmill 6.0-6.2mph w/ 1-2% inclines