12/7/2014
8:00 AM
20 mi
3:17:32
9:53 mi
ASICS GT-2000 (#4)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.0(4mi). 6.1(14mi), 6.2(2mi)
Cool-down 0.6mi, 1-2-0% incline at 4.1-4.0mph.
Workout type:Long
Distance:20 mi
6.1(17mi), 6.2(3mi)