12/6/2014
8:30 AM
10 mi
1:36:42
9:41 mi
ASICS GEL-GT2000 (#2)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.2(6mi), 6.3(4mi)
Cool-down 0.6mi, 1-3-1% incline at 4.2-4.0mph.
Workout type:Long
Distance:10 mi
6.2(7mi), 6.3(3mi)