Notes
Monroe Aquatic Center; Temp 29 degrees outside
Treadmill 6.0-6.4mph w/ 1% incline; Started with 6.0mph mile 1 and increased 0.1 q mile.
Walked 1 mile 2%-7%-0% inclines at 4.0-4.4-3.0mph for 14 minutes.
Stationary Bike for 10 minutes after run, 15.6mph, 2.6 miles.
Training Plan Entry
Long
6 mi
Monroe Aquatic Center
Treadmill 6.0-6.2mph w/ 1-2% inclines