4/2/2015
6 mi
55:12
9:12 mi
ASICS GT-2000 (#4)
Treadmill, 1% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(1mi), 6.4(1mi), 6.5(1mi), 6.6(1mi), 6.7(1mi), 6.8(1mi)
Cool-down 1.4mi, 3-8-0% incline at 4.3-4.0mph, 19:30 minutes