4/4/2015
8:00 AM
12 mi
1:57:00
9:45 mi
ASICS GT-2000 (#3)
Treadmill, 1% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.2(12mi)
Cool-down 0.6mi, 3-0% incline at 4.2-4.0mph..