Notes
Monroe Aquatic Center. Treadmill,
Warm-up 0.3 mi @4.3-4.5 mph for 4:10 minutes.
1%*2% Incline:6.4 mph-7 mph, 6.72, 8:56/mi.
Incline Walk 1.75mi 4.4-4.6mph on 2-8-0% incline, 23:15min.
partly cloudy, 80 degrees, humid
Training Plan Entry
Long
9 mi
Monroe Aquatic Center
Treadmill 1-4% Incline, 6.4-6.8mph