8/19/2018
2:15 PM
6.5 mi
1:00:00
9:17 mi
Brooks Revel
Monroe Aquatic Center. Treadmill,
Warm-up 0.3 mi @4.3-4.5 mph for 4:10 minutes.
1-5% Incline:6.4 mph-6.6mph, 6.47mi, 60min, 9:17/mi.
Incline Walk 1mi 4.3-4.6-3.8mph on 2-6-0% incline, 13:10in.
84 degrees, partly cloudy, very humid