Notes
Monroe Aquatic Center. Treadmill,
Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes.
2% Incline:2 mi at 6.4 mph, 2mi at 6.5mph, 2mi at 6.6mph, 0.5mi at 6.7mph, 1.5mi at 6.4mi on 3% Incline
Cool down 0.4mi 4.3-4.0mph on 2-3%Incline.
Followed by Stationary Bike for 30 minutes; 9 miles; 18 mph
Training Plan Entry
Easy
8 mi
Monroe Aquatic Center. Treadmill Run, 2% Incline, 6.4mph x 8 miles.