Notes
Monroe Aquatic Center. Treadmill run w/ 1-4% incline
Warm up 0.3mi 4:15 minutes 2-3% incline. Ran 6.4 miles for 60 minutes at 6.3-6.6 mph at 1-4% incline changes; incline walk 0.9 mile 2-6-0% incline,4.6-4.0mph for 9:00 minutes. Total 7.60 miles for 76:15 minutes.
Kept HR in mid 140's to low 150's, no breathing issues.
76, clear