10/9/2019
7:00 AM
6 mi
1:00:00
10:00 mi
Brooks Revel
Monroe Aquatic Center. Treadmill w/ 0% incline
Warm up 0.3 mi 4:15 minutes on 2-3% incline. Ran 5 miles at 46:30min, 6.3-6.6mph on 0% incline. Incline walk 0.7 mile 2-6-2% incline at 4.6-4.0mph.Total workout 6.01 miles.
76, sunny