Notes
Monroe Aquatic Center. Cybex Treadmill,
Warm-up 0.4 mi @4.3-4.5 mph for 5:45 minutes. 1-3% Incline
Run 1-3% Incline at 6.2 mph-7.0mph for 6.48 mi, 60 min; then, Incline Walk
2-6-0% incline for 1.8 mi @4.4-4.5 mph for 23:45 minutes.
45 degrees, sunny,windy