Notes
Monroe Aquatic Center. Cybex Treadmill,
Warm-up 0.4 mi @4.3-4.4 mph for 5:40 minutes. 1-3% Incline
Run 0-2% Incline at 6.3mph-6.6mph for 4 mi, 38 min; then, Incline Walk
2-8-0% incline for 1.7 mi @4.4-4.6 mph for 22:30 minutes.
50 degrees, rainy
upset stomach, hot, not into it!