Notes
4 Sets of 12-20 reps w/15-20#DBs,20=35#KBs: Standing Bicep Curls(20#DBs), KB Dead Lift(35#), KB Rows(20#), KB SideTilts(20#), Side Raises(15#DBs), KB Pushes(20#), KB Reverse Shoulder Curls(20#KB},KB Head Halos(20#), Tricep Curls(15#DBs), KB Swings(35#), KB Waist Halos R&L(25#), KB Clean & Press R&L(25#), KB Figure 8s(25#), KB Squats {35#}, Lunges {20#KB/hand}, Planks(2:00 min. ea), R&L Side Planks(50 sec ea w/ 15 side bends), Push-ups (40ea)
Training Plan Entry
3 Sets of 12-20 reps w/20#DBs,20=35#KBs: Standing Bicep Curls(20#DBs), KB Dead Lift(35#), KB Rows(20#), KB SideTilts(20#), Side Raises(15#DBs), KB Pushes(20#), KB Reverse Shoulder Curls(25#KB},KB Head Halos(20#), Tricep Curls, KB Swings(35#), KB Waist Halos R&L(25#), KB Clean & Press R&L(25#), KB Figure 8s(25#), KB Squats {35#}, Lunges {20#KB/hand}, Planks(2:20 min. ea), R&L Side Planks(55 sec ea w/ 15 side bends), Push-ups (40ea)