9/17/2016
6:45 AM
5.8 mi
54:00
9:19 mi
ASICS Gel-Cumulus
Monroe Aquatic Center, Treadmill, Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 2% Incline:6.4-6.7 mph-5.8 mile.
Cool down 0.4mi 4.2-4.0mph on 2%-0% Incline.
Workout type:Easy
Distance:6 mi