11/5/2015
5:00 PM
4 mi
36:50
9:13 mi
ASICS GT-2000 - 2 (A)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
2mi ea 6.4 & 6.6 mph
Cool-down 0.6mi, 4-0% incline at 4.3-4.0mph.