11/3/2015
4:45 PM
6 mi
55:25
9:15 mi
ASICS GT-2000 - 2 (A)
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
1mi ea 6.4, 6.6, 6.8, 7.0 mph on 2% Incline, then
2mi @6.2 mph.on 4% incline
Cool-down 0.6mi, 4-0% incline at 4.3-4.0mph.