Notes
Monroe Aquatic Center. Treadmill,
Warm-up 0.3 mi @4.3-4.5 mph for 4:10 minutes.
1-3% Incline:6.4 mph-6.6mph, 11mi, 1:40m:18sec, 9:08/mi.
Incline Walk 1mi 4.3-4.4mph on 2-6-0% incline, 13:50in.
82 degrees, partly cloudy
Training Plan Entry
Long
13 mi
Monroe Aquatic Center
Treadmill 1-3% Incline at 6.6mph or better