9/12/2018
5:00 PM
4.3 mi
47:55
11:09 mi
Brooks Revel
Garage Treadmill, Hurricane Florence happening
Warm-up 0.3 mi @4.3-4.4 mph for 4:10 minutes.
0% Incline:5.8-6.0mph, 31:00 minutes, 3mi.
Incline Walk 1mi, 4.0-4.4mph on 1-4-0% incline, 13:45min.
90 degrees, humid,hot