Notes
Monroe Aquatic Center. Treadmill run w/ 0.5-2%% incline
Warm up 0.31mi 4:25 minutes 2-3% incline. Ran 6.29 miles for 60 minutes at 6.2-6.5 mph at 0.5-2% incline changes; incline walk 1.1 mile 2-6-0% incline,4.4-4.6-4.0mph for 13:30 minutes. Total 7.7 miles for 78:55 minutes.
Kept HR in mid 140's to low 150's, no breathing issues.
92, clear