Notes
Monroe Aquatic Center. Treadmill run w/ 1-3% incline
Warm up 0.3mi 4:15 minutes 2-3% incline. Ran 6.37 miles for 60 minutes at 6.3-6.5 mph at 1-3% incline changes; incline walk 1 mile 2-5-0% incline,4.4-4.6-4.0mph for 13:40 minutes. Total 7.67 miles for 77:55 minutes.
Kept HR in mid 140's to low 150's, no breathing issues.
78, clear