9/30/2016
9:30 AM
12.1 mi
1:59:00
9:51 mi
ASICS GT-2000 - 2 (A)
Monroe Aquatic Center. Treadmill,
Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 1-2% Incline:6.0-6.2 mph - 12 miles.
Cool down 0.3mi 4.0-3.4mph on 2%-0% Incline.
Workout type:Easy
Distance:12 mi