Run: Long Previous Next

10/2/2016

8:30 AM

6.3 mi

58:04

9:14 mi

Health

161 lb
3212

Weather

57 F

Ratings

7 / 10
9 / 10

Notes

Neigborhood Ballywick Lap x 7

L1 9:34 (1mi), L2 9:27,(1mi), L3 9:07 (1mi), L4 9:12 (1mi), L5 9:14 (1mi), L6 9:06 (1mi), L7 2:24 (0.29mi)

Cool down 1.01 mile, 14:40 minutes, 14:32 min/mi

57 degrees, sunny, nice

Training Plan Entry

Easy

6 mi

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