8/29/2018
4:30 PM
3 mi
30:00
10:00 mi
Brooks Revel
Garage Treadmill,
Warm-up 0.3 mi @4.2-4.4 mph for 4:30 minutes.
0-1% Incline:6.0-6.1mph,30:00 minutes, 3mi.
95 degrees, very humid hot