Notes
Monroe Aquatic Center. Treadmill run w/ 0-2% incline
Warm up 0.3mi 4:15 minutes 2% incline. Ran 8 miles for 76 minutes at 6.0-6.5 mph at 0-2% incline; incline walk 0.85 mile 1-4-0% incline,4.4mph for 11:50 minutes. Total 9.15 miles for 92:05 minutes.
HR in low 140-150's, legs felt weaker this workout, HR good, 1st run with new Brooks (#2) shoes
54, rain