Notes
Home Barbell Routine : @60-70 minutes in garage
Side twists, stretches, arm rotations, jumping jacks, and stretching prior to each set.
3 Sets of 15-50 reps w/ DBs & KBs: 1)Standing Bicep Curls(20#DBs), 2)Standing 2 Arm Reverse Shoulder Press(20#DBs), 3)SideTilts(20#DBs), 4)Side Arm Raises(10#DBs), 5)Punches(15#DBs), 6)Dumbell Side Swings(15#DBs), 7)KB Rows(20#), 8)Standing Shoulder Press R(30#DB), 9)Standing Shoulder Press L(30#DB), 10)KB Swings(35#), 11)Kettlebell Dead Lift(35#), 12)Kettlebell Push-ups, 13) Laying Butterfly Presses(15#)