9/23/2017
8:45 AM
3.7 mi
33:18
9:08 mi
Hoka Biondi 4 (H1)
Bailywick Lap x 4 33:18 3.65miles
L1 9:17(1mi), L2 9:11(1mi), L3 9:10(1mi), L4 5:42(0.65mi)
Cool down 0.90 mile, 13:06 minutes, 14:34 min/mi
74 degrees, sunny, humid real feel 76 degrees
Workout type:Hill
Distance:4.5 mi
Bailywick Lap x 5