Notes
Neigborhood 6.2mi course (Loblolly/Spuce Pine Lap x 3) 1:36:40 10.01miles
L1 9:29(1mi), L2 9:22(1mi), L3 9:34(1mi), L4 9:41(1mi), L5 9:29(1mi), L6 9:44(1mi), L7 9:53(1mi), L8 9:42(1mi),L9 10:02(1mi), L10 9:41(0.13mi), L11 0:04(0.01mi)
64 degrees, sunny
Cool down 0.290 mile, 4:01 minutes, 13:52 min/mi
Training Plan Entry
Long
9 mi
Monroe Aquatic Center -Treadmill - 1-2% incline