Notes
Treadmill, 2% Incline. Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
5mi on 2% Incline; 1mi ea at 6.4, 6.5, 6.6, 6.7, 6.8 mph
1mi on 3% Incline at 6.4mph
0.9 mile Hill walk 0.05mi ea 3%-12%-4% Incline
Cool-down 0.2mi, 3-0% incline at 4.3-4.0mph..