Notes
Treadmill, 2% Incline. Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
2mi ea 6.4, 6.6 mph
0.7 mile Hill walk 0.05mi ea 3%-10%-4% Incline
Cool-down 0.2mi, 3-0% incline at 4.3-4.0mph..
Training Plan Entry
Easy
7 mi
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
1mi at 6.4mph on 2% Incline
6mi alternating 0.5mi each 6.3mph on 3% Incline and 6.4mph on 2% Incline
Cool-down 0.6mi, 3-0% incline at 4.3-4.0mph