Notes
Monroe Aquatic Center
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.2-6.1 mph at 2%-1.5% Incline - 10 miles
Hill Walk; 0.1mi ea 3%-9, then 0.05mi ea 8--3% Incline at 4.4.- 4.0mph (1.0mi)(14.30min)
Cool-down 0.2mi, 3-0% incline at 4.2-4.0mph
Training Plan Entry
Easy
10 mi
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.2 mph at 2% Incline - 2 miles
6.3 mph at 2% Incline - 3 miles
6.4 mph at 2% Incline - 5 miles