Notes
4 Sets of 15 Reps each with 10# weights:
1) Standing Bicep Curls, 2) Standing Shoulder Presses, 3) Bent Over Pull-ups, 4} Standing Side Raises, 5) Punches, 6) Back Shoulder Presses, 7) Tricep Curls, 8) Dumb bell swing, 9) Squats, 10) Lunges - 12 reps ea set, 11) Planks (2:30 minutes, 2:30 minutes, 2:00 minutes, 2:00 minutes), 12) Push-ups (20 each x 4)
Training Plan Entry
3 Sets of 15 Reps each with 8lb weights:
1) Standing Bicep Curls, 2) Standing Shoulder Presses, 3) Bent Over Pull-ups, 4} Standing Side Raises, 5) Punches, 6) Back Soulder Presses, 7) Tricep Curls, 8) Squats, 9) Lunges, 10) Planks (2,2,1.5 minutes each), 11) Push-ups (15 each x 3)