10/8/2016
7:00 AM
9.3 mi
1:29:00
9:35 mi
ASICS GT-2000 - 2 (B)
Monroe Aquatic Center. Treadmill,
Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 1-2% Incline:6.0-6.3 mph - 9.3 miles.
Cool down 0.3mi 4.0-3.4mph on 2%-0% Incline.
Hurricane Matthew hitting East Coast. Lost of rain, several inches.
Workout type:Easy
Distance:9 mi