11/1/2016
4:00 PM
4.5 mi
40:56
9:05 mi
Hoka Biondi 4 (H1)
Neigborhood Ballywick Lap x 5
L1 9:18 (1mi), L2 9:08,(1mi), L3 9:02 (1mi), L4 9:07 (1mi), L5 4:22 (0.51mi)
Cool down 1.21 mile, 13:53 minutes, 16:48 min/mi
72 degrees, sunny
Distance:3.6 mi
3.6 mile Neighborhood Run