11/3/2016
5:00 PM
4.5 mi
40:36
9:02 mi
Hoka Biondi 4 (H1)
Neigborhood Ballywick Lap x 5
L1 8:58 (1mi), L2 9:14,(1mi), L3 9:07 (1mi), L4 9:03 (1mi), L5 4:142 (0.5mi)
Cool down 1.22 mile, 16:57 minutes, 13:54 min/mi
82 degrees, sunny
Distance:4.5 mi
Neighborhood Bailywick Lap x 5