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Notes

Garage Treadmill,

Warm-up 0.3 mi @4.3-4.4 mph for 4:15 minutes.

0-1% Incline:5.8-6.0mph, 30:30 minutes, 3mi.

Incline Walk 2mi, 4.0-4.4mph on 1-4-0% incline, 28min.

91 degrees, partly cloudy, humid