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Notes

Garage Treadmill,

Warm-up 0.3 mi @4.2-4.4 mph for 4:15 minutes.

0-1% Incline:6.0-6.1mph, 20 minutes, 10:00/mi.

Incline Walk 2.0mi, 4.0-4.3mph on 1-4-0% incline, 28:14min.

Sunny, 92 degrees, humid, 'hot'

Didn't feel good, too hot, hard rum/walk