Notes
Monroe Aquatic Center. Treadmill,
Warm-up 0.3 mi @4.2-4.4 mph for 4:15 minutes.
1-4% Incline:6.4 mph-6.7 mph, 8mi, 73:20min, 9:10/mi.
Incline Walk 1.00mi 4.4-3.8mph on 2-6-0% incline, 13:55min.
79 degrees,sunny
Training Plan Entry
Hill
9 mi
Monroe Aquatic Center
Treadmill 1-4% Incline, 6.4-6.8mph