10/8/2015
8:00 AM
5 mi
47:02
9:25 mi
ASICS GT-2000 - 2 (B)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
1mi ea 6.4 thru 6.6mph
1mi ea 6.2@3% Incline, 6.3@3% Incline
Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph.