8/15/2015
8:30 AM
12 mi
1:57:00
9:45 mi
ASICS GT-2000 (#4)
Treadmill, 2% Incline. 6.2mph
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
Cool-down 0.6mi, 1-3-0% incline at 4.3-4.0mph..
Used a gel pak at mile 6; seem to increase the energy level for last few miles.