8/13/2015
4:00 PM
4 mi
38:18
9:35 mi
ASICS GT-2000 (#4)
Treadmill, 2% Incline; 4 mi@ 6.3mph.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph.