9/1/2015
4:45 PM
3 mi
28:06
9:22 mi
ASICS GT-2000 (#3)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
3mi @ 6.4
Hill walk @4.2-4.0, 0.05 mi ea. 3-12-4% incline
Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph.