8/29/2015
8:00 AM
13 mi
2:06:40
9:45 mi
ASICS GT-2000 (#4)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
13mi @ 6.2mph
Cool-down 0.4mi, 2-0% incline at 4.2-4.0mph..