9/16/2018
11:00 AM
5.3 mi
58:20
11:01 mi
Brooks Revel
Garage Treadmill, Hurricane Florence happening
Warm-up 0.3 mi @4.3-4.4 mph for 4:10 minutes.
0% Incline:5.8-6.0mph, 40:30 minutes, 4mi.
Incline Walk 1mi, 4.0-4.4mph on 1-4-0% incline, 13:45min.
70 degrees, windy, rain