Notes
5 Sets of 10 Reps each with 15# weights each hand:
Standing Bicep Curls, Standing Shoulder Presses, Straight Leg Dead Lifts, Bent Over Pull-ups, Side Tilts, Standing Side Raises, Punches, Reverse Shoulder Curls (15# x 2 together}, Tricep Curls, Swings (15# x 2 together}, Squats {15# x 2 together}, Lunges {15# in each hand}, Planks (2:30 minutes x 4, 2:00), Right Side Planks(35 seconds each), Left Side Planks (30 seconds each}, Push-ups (30 each)